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Baked Apple and Cranberries
URL of this page: https://medlineplus.gov/recipes/baked-apple-and-cranberries/

Baked Apple and Cranberries

Prep time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes
Number of Servings: 1

Ingredients

  • 1 baking apple (try Golden Delicious, Granny Smith, Jonathan, or Braeburn)
  • cinnamon to taste
  • 1 Tablespoon dried cranberries
  • 1 teaspoon brown sugar
  • 1/2 teaspoon margarine or butter

Directions

  1. Wash hands with soap and water.
  2. Wash apple and remove core (seed area), leaving the bottom to hold in the filling.
  3. Peel a small band of skin from around the top of the apple.
  4. Place the apple in a microwave safe container.
  5. Sprinkle cinnamon around the top of the apple and into the hole.
  6. Fill the center of the apple with cranberries, pressing down if needed.
  7. Top the cranberries with the brown sugar and margarine or butter.
  8. Cover loosely with wax paper.
  9. Microwave on high for about 2 1/2 minutes or until apple is soft when poked through the center hole with a fork. Cool slightly.
  10. Refrigerate leftovers within 2 hours.

Notes:

  • Try using a corer or a paring knife and a small melon baller or the tip of a vegetable peeler to remove the core.
  • Try fresh cranberries, raisins or other dry fruit in the center.
  • For additional servings, increase the cooking time about 1 minute for each apple.
  • Serve for breakfast or dessert!

Find more delicious recipes from FoodHero.org

Food Hero Be A Food Hero Cookbook

Baked Apple and Cranberries

Nutrition Information

1 serving per container
Serving size 1 apple (199g)
Amount Per Serving
Calories 160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 38g 14%
Dietary Fiber 5g 18%
Total Sugars 31g
Includes 9g Added Sugars 18%
Protein 1g
Vitamin A 24mcg 3%
Vitamin C 8mg 9%
Vitamin D 0mcg 0%
Calcium 19mg 2%
Iron 0mg 0%
Potassium 208mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated January 19, 2022
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