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Baked Tortilla Chips
URL of this page: https://medlineplus.gov/recipes/baked-tortilla-chips/

Baked Tortilla Chips

Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Number of Servings: 2

Ingredients

  • 2 whole-grain corn tortillas (6 to 8 inches)
  • 1/8 teaspoon salt (optional)
  • 1/4 teaspoon oil (optional) or cooking spray (optional)
  • 1/8 teaspoon seasoning (try garlic powder, onion powder, cumin, chili powder or a mixture) (optional)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to anywhere between 375 to 450 °F.
  3. Choose your version:
    • Plain: Sprinkle with salt or other seasonings, if desired.
    • Cooking spray: Spray lightly with cooking spray. Sprinkle with salt or other seasonings, if desired.
    • Oil: Brush oil on one side of each tortilla. Sprinkle with salt or other seasonings, if desired.
  4. Cut each tortilla into 8 wedges. Arrange in a single layer on baking sheet.
  5. Bake for 5 to 10 minutes depending on oven temperature. Watch closely to avoid burning.

Find more delicious recipes from FoodHero.org

Food Hero Be A Food Hero Cookbook

Baked Tortilla Chips

Nutrition Information

2 servings per container
Serving size 8 chips (33g)
Amount Per Serving
Calories 70
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated February 17, 2022
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