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Baked Zucchini with Tomato Sauce
URL of this page: https://medlineplus.gov/recipes/baked-zucchini-with-tomato-sauce/

Baked Zucchini with Tomato Sauce

Prep time: 5 minutes
Cook time: 45 minutes
Total time: 50 minutes
Number of Servings: 8

Ingredients

  • 2 medium zucchini
  • 1 can (14.5 ounces) diced tomatoes with juice
  • 2 teaspoons garlic powder or 8 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1 Tablespoon parmesan cheese

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 375 °F.
  3. Slice zucchini into rounds, about 1/2 inch thick. Spread zucchini slices in a pie pan and pour tomatoes and juice over the top.
  4. Sprinkle garlic powder, salt, and cheese over zucchini.
  5. Bake uncovered for 35 to 40 minutes.
  6. Refrigerate leftovers within 2 hours.

Notes:

  • Try other seasonings such as onion powder, oregano or basil.
  • Use 2 cups finely chopped tomatoes or halved cherry tomatoes instead of canned tomatoes.
  • Try adding cilantro on top for more flavor.

Find more delicious recipes from FoodHero.org

Food Hero Be A Food Hero Cookbook

Baked Zucchini with Tomato Sauce

Nutrition Information

8 servings per container
Serving size 1/2 cup (102g)
Amount Per Serving
Calories 25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin A 15mcg 2%
Vitamin C 15mg 17%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0mg 0%
Potassium 240mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated September 30, 2021
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