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Banana Oatmeal Bread
URL of this page: https://medlineplus.gov/recipes/banana-oatmeal-bread/

Banana Oatmeal Bread

Prep time: 15 minutes
Cook time: 45 to 50 minutes
Total time: 60 to 65 minutes
Number of Servings: 12

Ingredients

  • 1 cups oats (quick cooking or old fashioned rolled)
  • 1/4 cup nonfat or low-fat milk
  • 2 eggs
  • 1/3 cup vegetable oil
  • 1/2 cup sugar
  • 1 cup mashed ripe banana
  • 1 1/2 cups whole-wheat flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F. Lightly grease the bottom and sides of an 8- or 9-inch bread pan.
  3. In a medium bowl, mix together the oats, milk, eggs, oil, sugar and mashed banana. Let this mixture stand for at least 10 minutes.
  4. In a large bowl, stir together the flour, baking powder, baking soda and salt.
  5. Add the wet oat mixture to the dry flour mixture and stir gently to combine. Be careful not to overmix.
  6. Pour the mixture into the bread pan and spread evenly.
  7. Bake a 9-inch loaf for 45 minutes or an 8-inch loaf for 50 minutes or until a wooden pick inserted into the center of the loaf comes out clean. If you have a food thermometer, the center of the loaf will be at least 190 °F.
  8. Remove from the oven and let cool in the pan for 10 minutes.
  9. Remove the loaf from the pan and let cool completely on a rack. Slice to serve.
  10. Wrap to store for several days or freeze for up to a month.

Find more delicious recipes from FoodHero.org

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Banana Oatmeal Bread

Nutrition Information

12 servings per container
Serving size 1 slice (71g)
Amount Per Serving
Calories 200
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 250mg 11%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 11%
Total Sugars 11g
Includes 8g Added Sugars 16%
Protein 5g
Vitamin A 17mcg 2%
Vitamin C 2mg 2%
Vitamin D 0mcg 0%
Calcium 66mg 6%
Iron 1mg 6%
Potassium 141mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Dietary Fiber
  • Dietary Proteins
  • Food Labeling
  • Minerals
  • Nutrition
  • Sodium
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated April 6, 2023
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