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Healthy Recipes →
Bean Salad
URL of this page: https://medlineplus.gov/recipes/bean-salad/

Bean Salad

Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
Number of Servings: 13

Ingredients

  • 1/4 cup vinegar
  • 1/4 cup sugar
  • 2 Tablespoons vegetable oil
  • 1/4 teaspoon each salt and pepper (optional)
  • 4 cans (15 ounces each) beans, drained and rinsed beans (try a mix of any type)
  • 2 cups chopped vegetables (try a mix, such as onion, carrot, celery, bell pepper)

Directions

  1. Wash hands with soap and water.
  2. In a large bowl, mix together vinegar, sugar and oil. Add salt and pepper, if desired.
  3. Add beans and vegetables and gently stir to coat. Cover and refrigerate until ready to serve. For more flavor, make a day ahead.
  4. Refrigerate leftovers within 2 hours.

Notes:

  • Try adding seasonings such as cilantro, cumin or oregano.
  • Try a mix of beans such as wax, garbanzo, red kidney and green beans.
  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.

Find more delicious recipes from FoodHero.org

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Bean Salad

Nutrition Information

13 servings per container
Serving size 1/2 cup (113g)
Amount Per Serving
Calories 90
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 6g
Includes 4g Added Sugars 8%
Protein 3g
Vitamin A 37mcg 4%
Vitamin C 7mg 7%
Vitamin D 0mcg 0%
Calcium 35mg 2%
Iron 1mg 6%
Potassium 121mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vegetarian Diet
  • Vitamin C
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated January 20, 2022
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