Health Topics
Official websites use .gov
A
.gov website belongs to an official government
organization in the United States.
Secure .gov websites use HTTPS
A
lock (
) or https:// means you’ve safely connected to
the .gov website. Share sensitive information only on official,
secure websites.
Prep time: 45 minutes
Total time: 45 minutes
Number of Servings: 5
Ingredients
- 1/3 cup dried bulgur
- 1 cup boiling water
- 1/2 pound Brussels sprouts (2 cups)
- 1/2 cup dried cranberries
- 1/4 cup chopped nuts (any type)
- 1/4 cup orange juice
- 2 Tablespoons vegetable oil
- 2 Tablespoons vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Directions
- Wash hands with soap and water.
- Cover bulgur with boiling water and let stand until soft, about 30 minutes. Pour off any excess water.
- Rinse and trim Brussels sprouts. Cut in half lengthwise then slice crosswise into thin strips.
- In a large bowl combine bulgur, Brussels sprouts, cranberries and nuts.
- In a small bowl or jar with a lid, combine orange juice, oil, vinegar, salt and pepper. Mix or shake well. Pour dressing over salad and serve.
- Refrigerate leftovers within 2 hours.
Notes:
- No nuts? Use sunflower or pumpkin seeds.
- No dried cranberries? Use any type of dried fruit.
Find more delicious recipes from FoodHero.org
Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.