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Carrot Ginger Salad
URL of this page: https://medlineplus.gov/recipes/carrot-ginger-salad/

Carrot Ginger Salad

Prep time: 20 minutes
Cook time: 0 minutes
Total time: 20 minutes
Number of Servings: 4

Ingredients

Salad:

  • 2 cups shredded carrots (about 4 medium carrots)
  • 1/4 cup fine chopped green or red bell pepper
  • 1/4 cup raisins or craisins
  • 1/4 cup unsalted cashews or sunflower seeds

Asian Dressing:

  • 1/4 cup orange juice (juice from 1/2 orange)
  • 1 Tablespoon vegetable oil or olive oil
  • 1 Tablespoon low sodium soy sauce
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon garlic powder
  • 1 teaspoon honey or sugar

Directions

  1. Combine carrots, peppers, raisins and sunflower seeds in a bowl.
  2. Combine orange juice, vegetable oil, soy sauce, ground ginger, garlic powder and honey or sugar in a jar. Cover and shake to blend.
  3. Add the Asian salad dressing or your favorite salad dressing. Stir to blend.
  4. Refrigerate for a few hours to blend flavors.
  5. Refrigerate leftovers within 2 hours.

Note:

  • Honey is not recommended for children under 1 year old.

Find more delicious recipes from FoodHero.org

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Carrot Ginger Salad

Nutrition Information

4 servings per container
Serving size 1/2 cup (108g)
Amount Per Serving
Calories 150
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 11%
Total Sugars 12g
Includes 1g Added Sugars 2%
Protein 3g
Vitamin A 463mcg 51%
Vitamin C 19mg 21%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1mg 6%
Potassium 371mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated June 8, 2021
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