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Chicken and Black Bean Salsa Burritos
URL of this page: https://medlineplus.gov/recipes/chicken-and-black-bean-salsa-burritos/

Chicken and Black Bean Salsa Burritos

Prep time: 20 minutes
Cook time: 30 minutes
Total time: 50 minutes
Number of Servings: 8

Ingredients

  • 1 can (15 ounces) black beans, drained and rinsed
  • 2 green onions, chopped
  • 1 Tablespoon lemon juice
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon salt, divided
  • 4 boneless, skinless chicken breasts
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon pepper
  • 1 cup shredded cheese (try cheddar, pepper jack, or Mexican blend)
  • 4 (9-inch) flour tortillas

Directions

  1. Preheat oven to 350 °F.
  2. In a small bowl, combine the beans, green onions, lemon juice, cumin, and 1/4 teaspoon salt.
  3. Rub the chicken breasts with the chili powder, pepper and the remaining 1/4 teaspoon salt.
  4. Cook the chicken in a skillet over medium-high heat (350 °F in an electric skillet) for 5 to 7 minutes. Turn it over and cook until the internal temperature of the thickest part reaches 165 °F using a food thermometer, about 5 to 7 minutes longer.
  5. Let chicken cool; slice into strips or chunks.
  6. Divide cheese evenly between tortillas. Top the cheese with equal amounts of chicken and black bean salsa mixture.
  7. Roll up the burritos and wrap each one in foil.
  8. Bake burritos until the cheese melts, about 15 minutes.
  9. Refrigerate leftovers within 2 hours.

Notes:

  • Freeze extra lemon juice to use later.
  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.

Find more delicious recipes from FoodHero.org

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Chicken and Black Bean Salsa Burritos

Nutrition Information

8 servings per container
Serving size 1/2 burrito (161g)
Amount Per Serving
Calories 260
% Daily Value*
Total Fat 8g 10%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 410mg 18%
Total Carbohydrate 24g 9%
Dietary Fiber 4g 14%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 22g
Vitamin A 55mcg 6%
Vitamin C 2mg 3%
Vitamin D 0mcg 0%
Calcium 126mg 10%
Iron 1mg 6%
Potassium 386mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria. 

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated April 2, 2021
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