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Dry Roasted Garbanzo Beans
URL of this page: https://medlineplus.gov/recipes/dry-roasted-garbanzo-beans/

Dry Roasted Garbanzo Beans

Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Number of Servings: 8

Ingredients

  • 2 cans (15 ounces each) garbanzo beans, drained and rinsed
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon garlic powder or 4 cloves of garlic
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley flakes
  • 2 teaspoons dried dill
  • cooking spray

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 400 °F.
  3. Dry beans with paper towels to prevent "popping" in the oven.
  4. In a small bowl, mix together salt, pepper, garlic powder, onion powder, parsley and dill weed.
  5. Lightly grease a rimmed baking sheet. Pour garbanzo beans onto baking sheet and spread in a single layer.
  6. Lightly spray the tops of beans with cooking spray. Sprinkle seasoning mix over the beans. Shake pan to help spread around the seasoning and end with the beans in a single layer.
  7. Place the baking sheet on the lowest rack in the oven. Cook until beans are crispy and brown, about 30 to 40 minutes. Gently shake and turn the pan every 10 to 15 minutes to avoid burning the beans. Let cool before serving.
  8. Store leftovers in a sealed container for up to 2 weeks*.

Notes:

  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
  • *Dry roasted garbanzo beans will keep up to 2 weeks in a sealed, airtight container at room temperature. Reheat at 400 °F on a baking sheet for 5 minutes to make them crisp again.

Find more delicious recipes from FoodHero.org

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Dry Roasted Garbanzo Beans

Nutrition Information

8 servings per container
Serving size 1/2 cup (108g)
Amount Per Serving
Calories 150
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 25g 9%
Dietary Fiber 7g 25%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 8g
Vitamin A 2mcg 0%
Vitamin C 0mg 0%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1mg 6%
Potassium 135mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Dietary Fiber
  • Food Labeling
  • Minerals
  • Nutrition
  • Vegetarian Diet
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated March 17, 2022
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