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Fish Tacos
URL of this page: https://medlineplus.gov/recipes/fish-tacos/

Fish Tacos

Prep time: 20 minutes
Cook time: 20 minutes
Total time: 40 minutes
Number of Servings: 8

Ingredients

Fish:

  • 2 pounds cod fillets
  • 3 Tablespoons lime juice (about 2 limes)
  • 1 tomato, chopped
  • 1/2 onion, chopped
  • 3 Tablespoons chopped cilantro
  • 1 teaspoon vegetable oil
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt

Slaw:

  • 2 cups shredded cabbage (red or green)
  • 1/2 cup chopped green onion
  • 3/4 cup nonfat sour cream or plain yogurt
  • 3/4 cup salsa
  • 8 corn tortillas (6-inch)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Place fish in a baking dish.
  4. In a medium bowl, mix lime juice, tomato, onion, cilantro, oil, peppers and salt. Spoon the mixture on top of fish.
  5. Cover dish loosely with aluminum foil to keep fish moist.
  6. Bake 15 to 20 minutes or until fish is opaque and separates easily with a fork. If you have a food thermometer, the internal temperature should reach 145 °F.
  7. For the slaw: In a large bowl, mix cabbage and onion. Add sour cream and salsa; stir until mixed.
  8. Divide cooked fish among tortillas. Add 1/4 cup of slaw to each. Fold over and enjoy!
  9. Refrigerate leftovers within 2 hours.

Notes:

  • Freeze extra lime juice to use later.

Find more delicious recipes from FoodHero.org

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Fish Tacos

Nutrition Information

8 servings per container
Serving size 1 taco (211g)
Amount Per Serving
Calories 190
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 250mg 11%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 7%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 21g
Vitamin A 27mcg 3%
Vitamin C 22mg 25%
Vitamin D 1mcg 6%
Calcium 70mg 6%
Iron 1mg 6%
Potassium 375mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Dietary Fiber
  • Dietary Proteins
  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamin C
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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Last updated March 3, 2022
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