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Ginger Almond Asparagus
URL of this page: https://medlineplus.gov/recipes/ginger-almond-asparagus/

Ginger Almond Asparagus

Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Number of Servings: 4

Ingredients

  • 3/4 pound asparagus, rinsed and trimmed (2 1/2 cups sliced)
  • 1 teaspoon vegetable oil
  • 3 Tablespoons slivered almonds
  • 1/4 teaspoon salt
  • Pinch of pepper
  • 1/4 teaspoon sugar
  • 1/8 teaspoon ground ginger

Directions

  1. Wash hands with soap and water.
  2. Slice the asparagus diagonally into pieces about 3/4 inch long.
  3. Heat oil in a large skillet over medium heat. Add remaining ingredients. Stir and sauté until asparagus is a bright green, 3 to 5 minutes.
  4. Reduce heat to medium-low; cover and cook until the asparagus is just fork-tender. Avoid overcooking. Shake the pan a few times while cooking to prevent sticking or burning.
  5. Refrigerate leftovers within 2 hours.

Find more delicious recipes from FoodHero.org

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Ginger Almond Asparagus

Nutrition Information

4 servings per container
Serving size 1/3 cup (92g)
Amount Per Serving
Calories 60
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 32mcg 4%
Vitamin C 5mg 5%
Vitamin D 0mcg 0%
Calcium 35mg 2%
Iron 2mg 10%
Potassium 211mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vegetarian Diet
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated April 21, 2022
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