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Leek and Mushroom Orzo
URL of this page: https://medlineplus.gov/recipes/leek-and-mushroom-orzo/

Leek and Mushroom Orzo

Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Number of Servings: 9

Ingredients

  • 2 cups leeks, chopped
  • 1 Tablespoon oil
  • 2 cups mushrooms, sliced
  • 1 cup dry orzo (rice shaped pasta)
  • 2 cups chicken or vegetable broth
  • 1 1/2 cups tomato, chopped
  • 3 Tablespoons cream cheese
  • 1 teaspoon garlic powder
  • 1/4 teaspoon each salt and pepper

Directions

  1. Sauté leeks in oil in a medium skillet over medium heat, stirring occasionally, until the leeks are soft (about 5 minutes).
  2. Add mushrooms and cook until soft (about 5 minutes).
  3. Stir in the orzo and toast lightly, stirring frequently, for about 3 minutes.
  4. Add broth and bring to a boil. Reduce heat to simmer, stirring occasionally, until the orzo is almost tender, about 8 minutes.
  5. Add the tomatoes and simmer until orzo is tender (about 2 minutes).
  6. Remove from heat and stir in cream cheese, garlic powder, salt and pepper. Serve warm.
  7. Refrigerate leftovers within 2 hours.

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Leek and Mushroom Orzo

Nutrition Information

9 servings per container
Serving size 1/2 cup (151g)
Amount Per Serving
Calories 150
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 300mg 13%
Total Carbohydrate 24g 8%
Dietary Fiber 2g 8%
Total Sugars 3g
Protein 5g
Vitamin A 15%
Vitamin C 10%
Calcium 2%
Iron 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated June 9, 2021
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