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Lentil Confetti Salad
URL of this page: https://medlineplus.gov/recipes/lentil-confetti-salad/

Lentil Confetti Salad

Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Number of Servings: 6

Ingredients

  • 1/2 cup dry lentils
  • 1 1/2 cups water
  • 1/4 teaspoon salt
  • 1 cup cooked brown rice
  • 1/2 cup Italian dressing
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped green pepper (about 1/2 a small pepper)
  • 3 Tablespoons chopped onion
  • 2 Tablespoons chopped celery
  • 6 sliced pimento-stuffed green olives
  • 2 teaspoons chopped fresh parsley (optional)

Directions

  1. Wash hands with soap and water.
  2. Wash and drain lentils. Place in saucepan, add water and salt.
  3. Bring to boil, reduce heat and cover the pan. Simmer the lentils for 15 to 20 minutes. Do not overcook. The lentils should be tender with skin intact. Drain right away.
  4. Combine the lentils with cooked rice, pour dressing over mixture and refrigerate until cool.
  5. Add rest of ingredients, except parsley, mix well.
  6. Garnish with parsley before serving (optional).
  7. Refrigerate leftovers within 2 hours.

Notes:

  • No pimento-stuffed green olives? Use pitted green olives instead.

Find more delicious recipes from FoodHero.org

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Lentil Confetti Salad

Nutrition Information

6 servings per container
Serving size 2/3 cup (140g)
Amount Per Serving
Calories 160
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 22g 8%
Dietary Fiber 5g 18%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin A 9mcg 1%
Vitamin C 9mg 10%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2mg 10%
Potassium 289mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Carbohydrates
  • Dietary Fiber
  • Food Labeling
  • Iron
  • Minerals
  • Nutrition
  • Vitamin C
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated August 10, 2023
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