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Low-fat Pumpkin Bread
URL of this page: https://medlineplus.gov/recipes/low-fat-pumpkin-bread/

Low-fat Pumpkin Bread

Prep time: 15 minutes
Cook time: 60 minutes
Total time: 75 minutes
Number of Servings: 20

Ingredients

  • Non-stick cooking spray or oil
  • 1 1/2 cups whole-wheat flour
  • 1 1/3 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground cloves
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon nutmeg
  • 4 eggs
  • 1 cup canned pumpkin
  • 1 cup applesauce
  • 3/4 cup packed brown sugar
  • 3/4 cup sugar

Directions

  1. Preheat oven to 350 °F. Lightly coat an 8 1/2 x 4 1/2 -inch loaf pan with cooking spray or oil and set aside.
  2. In a medium bowl, combine flours, baking powder, baking soda, cinnamon, salt, cloves, ginger, and nutmeg.
  3. In a separate bowl, combine the eggs, pumpkin, applesauce, brown sugar and sugar. Mix until well combined.
  4. Add the wet ingredients to the dry ingredients. Stir only until the dry ingredients become moistened. Be careful not to over mix.
  5. Pour batter into loaf pan and spread into the corners.
  6. Bake for about 60 minutes or until a wooden pick inserted into the center of the loaf comes out clean.
  7. Remove from oven and let cool in pan for 10 minutes.
  8. Remove from pan and let cool completely on a rack. Slice to serve.
  9. Wrap in plastic or foil to store for several days or freeze for up to a month.

Find more delicious recipes from FoodHero.org

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Low-fat Pumpkin Bread

Nutrition Information

20 servings per container
Serving size 1 slice (69g)
Amount Per Serving
Calories 150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 190mg 8%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Total Sugars 17g
Includes 17g Added Sugars 32%
Protein 3g
Vitamin A 66mcg 7%
Vitamin C 3mg 3%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1mg 6%
Potassium 77mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated June 9, 2021
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