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Minestrone Soup
URL of this page: https://medlineplus.gov/recipes/minestrone-soup/

Minestrone Soup

Prep time: 15 minutes
Cook time: 45 minutes
Total time: 60 minutes
Number of Servings: 10

Ingredients

  • 1 medium onion, chopped
  • 1 stalk celery, diced
  • 1 large carrot, sliced
  • 2 Tablespoons vegetable oil
  • 1 large potato, chopped
  • 1 can (15 ounces) chopped tomatoes with juice
  • 2 cans (15 ounces each) low-sodium broth*
  • 1 can (15 ounces) kidney beans, drained and rinsed
  • 1 teaspoon basil
  • 1/2 cup uncooked macaroni
  • 2 small zucchini, sliced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  1. Wash hands with soap and water.
  2. In a 5-quart saucepan over medium heat, cook onion, celery and carrot in oil, stirring constantly until onion is soft, but not browned.
  3. Add potato, tomatoes, broth, beans and basil.
  4. Bring to a boil then reduce heat. Cover and simmer for 15 minutes.
  5. Add macaroni and zucchini. Simmer for another 15 minutes.
  6. Taste and adjust seasoning with salt and pepper.
  7. Refrigerate leftovers within 2 hours.

Notes:

  • *Broth can be made at home, purchased in a can or box, or made using bouillon. For each cup of broth use 1 cup very hot water and 1 teaspoon or 1 cube bouillon.
  • Use any vegetables you have on hand.
  • Add cooked meat if desired.
  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.

Find more delicious recipes from FoodHero.org

Food Hero Be A Food Hero Cookbook

Minestrone Soup

Nutrition Information

10 servings per container
Serving size 1 cup (220g)
Amount Per Serving
Calories 130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 22g 8%
Dietary Fiber 4g 14%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin A 57mcg 6%
Vitamin C 9mg 9%
Vitamin D 0mcg 0%
Calcium 40mg 4%
Iron 2mg 10%
Potassium 405mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Dietary Fiber
  • Dietary Proteins
  • Food Labeling
  • Iron
  • Minerals
  • Nutrition
  • Sodium
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated January 25, 2024
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