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Pumpkin Ricotta Stuffed Shells
URL of this page: https://medlineplus.gov/recipes/pumpkin-ricotta-stuffed-shells/

Pumpkin Ricotta Stuffed Shells

Prep time: 20 minutes
Cook time: 45 minutes
Total time: 65 minutes
Number of Servings: 6

Ingredients

  • 12 jumbo pasta shells (1/2 of 12 ounce package)
  • 1 1/4 cups nonfat ricotta cheese
  • 3/4 cup pumpkin puree
  • 1/2 cup Parmesan cheese, grated
  • 1/2 teaspoon garlic powder or 2 cloves garlic
  • 2 Tablespoons dried basil
  • 1/4 teaspoon ground sage
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup pasta sauce

Directions

  1. Cook pasta shells according to package directions. Drain, separate onto baking sheet and let cool.
  2. In a medium bowl, stir together ricotta, pumpkin, Parmesan, and spices. Reserve 1 Tablespoon Parmesan for topping.
  3. Preheat oven to 350 °F. Choose a baking dish that holds all the shells in a single layer.
  4. Spread pasta sauce in the bottom of the baking dish. Fill each shell with about 3 Tablespoons of pumpkin mixture, and place shells close together on sauce in baking dish.
  5. Cover pan with foil and bake for 30 minutes. Remove foil, sprinkle with remaining cheese and bake for 15 minutes more.
  6. Refrigerate leftovers within 2 hours.

Notes:

  • Freeze unused pumpkin puree and add to soup, chili or pancake recipes.

Find more delicious recipes from FoodHero.org

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Pumpkin Ricotta Stuffed Shells

Nutrition Information

6 servings per container
Serving size 2 shells (163g)
Amount Per Serving
Calories 210
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 560mg 24%
Total Carbohydrate 33g 12%
Dietary Fiber 1g 4%
Total Sugars 6g
Includes 0g Added Sugars 0%
Protein 11g
Vitamin A 270mcg 30%
Vitamin C 2mg 2%
Vitamin D 0mcg 0%
Calcium 177mg 15%
Iron 2mg 10%
Potassium 312mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated December 11, 2020
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