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Raspberry Oatmeal Bars
URL of this page: https://medlineplus.gov/recipes/raspberry-oatmeal-bars/

Raspberry Oatmeal Bars

Prep time: 20 minutes
Cook time: 45 minutes
Total time: 65 minutes
Number of Servings: 12

Ingredients

Crust and topping:

  • 1/2 cup all-purpose flour
  • 1/4 cup packed brown sugar
  • 1 cup quick-cooking oats
  • 3 tablespoons butter or margarine
  • 2 tablespoons unsweetened applesauce
  • 1 tablespoon orange juice

Filling:

  • 1 tablespoon all-purpose flour
  • 1 tablespoon packed brown sugar
  • 1 1/2 teaspoons orange juice
  • 2 cups raspberries (fresh or frozen)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 375 °F. Lightly grease an 8x8-inch baking pan.
  3. Crust and topping: Mix flour and sugar in a bowl. Cut butter into mixture until crumbly. Mix in oats. Set half aside for topping.
  4. To remaining mixture, stir in applesauce and orange juice. Press in bottom of baking pan.
  5. Filling: Combine flour, sugar, juice and raspberries. Mix well.
  6. Spread filling on crust. Sprinkle with topping.
  7. Bake 40 to 45 minutes. Cool. Cut into 12 bars.
  8. Store in an airtight container in the refrigerator.

Notes:

  • No raspberries? Use fresh or frozen blackberries.

Find more delicious recipes from FoodHero.org

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Raspberry Oatmeal Bars

Nutrition Information

12 servings per container
Serving size 1 bar (47g)
Amount Per Serving
Calories 110
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 25mg 1%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Total Sugars 6g
Includes 5g Added Sugars 10%
Protein 2g
Vitamin A 25mcg 2%
Vitamin C 6mg 7%
Vitamin D 0mcg 0%
Calcium 11mg 0%
Iron 1mg 6%
Potassium 44mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated February 28, 2022
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