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Roasted Asparagus
URL of this page: https://medlineplus.gov/recipes/roasted-asparagus/

Roasted Asparagus

Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Number of Servings: 6

Ingredients

  • 3 pounds fresh asparagus spears
  • 1 teaspoon oil
  • dash of salt and pepper

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 400 °F.
  3. Wash asparagus spears and trim off tough ends. Leave whole or cut into shorter lengths.
  4. In a large bowl, toss spears with the oil, salt, and pepper.
  5. Place spears in a single layer on a large baking sheet. Lining the baking sheet with foil or baking parchment will help with clean-up.
  6. Roast for 12 to 15 minutes or until the asparagus pieces are lightly browned. Thick spears will take a longer baking time.
  7. Refrigerate leftovers within 2 hours.

Notes:

  • Try adding more seasonings such as lemon zest or garlic powder.

Find more delicious recipes from FoodHero.org

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Roasted Asparagus

Nutrition Information

6 servings per container
Serving size 1/2 cup (123g)
Amount Per Serving
Calories 45
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 8%
Total Sugars 2g
Protein 3g
Vitamin A 20%
Vitamin C 10%
Calcium 2%
Iron 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Dietary Fiber
  • Food Labeling
  • Minerals
  • Nutrition
  • Vegetarian Diet
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated September 2, 2022
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