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Sautéed Leeks and Apples
URL of this page: https://medlineplus.gov/recipes/sauteed-leeks-and-apples/

Sautéed Leeks and Apples

Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Number of Servings: 8

Ingredients

  • 1 medium leek, chopped (about 3 cups)
  • 2 teaspoons vegetable oil
  • 2 medium apples, cored and chopped
  • 1 Tablespoon honey*
  • 1 teaspoon vinegar (any type)
  • 1/4 teaspoon each salt and pepper

Directions

  1. Wash hands with soap and water.
  2. In a medium skillet over medium heat, sauté leeks in oil until soft, about 5 minutes.
  3. Add apples and cook while stirring for about 3 minutes, or until apples begin to soften.
  4. Remove from heat. Add honey, vinegar, salt and pepper. Stir gently to combine all ingredients. Serve warm.
  5. Refrigerate leftovers within 2 hours.

Notes:

  • Create a wrap by rolling in a whole-wheat tortilla with grated cheese.
  • *Honey is not recommended for children under 1 year old.

Find more delicious recipes from FoodHero.org

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Sautéed Leeks and Apples

Nutrition Information

8 servings per container
Serving size 1/2 cup (84g)
Amount Per Serving
Calories 60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Total Sugars 8g
Includes 2g Added Sugars 4%
Protein 1g
Vitamin A 29mcg 3%
Vitamin C 6mg 7%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1mg 6%
Potassium 111mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated September 23, 2021
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