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Skillet Braised Chicken
URL of this page: https://medlineplus.gov/recipes/skillet-braised-chicken/

Skillet Braised Chicken

Prep time: 5 minutes
Cook time: 20 minutes
Total time: 25 minutes
Number of Servings: 2

Ingredients

  • 1 chicken breast
  • 1 Tablespoon oil
  • seasoning (such as salt, pepper, seasoning salt, onion powder or garlic powder)

Directions

  1. Season the chicken. Saute it for 1 minute per side in a lightly oiled skillet over medium-high heat until lightly browned.
  2. Cover skillet with a tight-fitting lid. Reduce the heat to low. Cook for 10 minutes. Do not lift the lid.
  3. Turn off the heat. Let the chicken rest for 10 minutes. Do not remove the lid.
  4. Check if the chicken is cooked all the way through. If you have a meat thermometer, check in the thickest part to make sure the temperature is at least 165 °F. If not, cover and return to heat.
  5. Refrigerate leftovers within 2 hours or freeze for longer storage.

Find more delicious recipes from FoodHero.org

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Skillet Braised Chicken

Nutrition Information

2 servings per container
Serving size 1/2 breast (50g)
Amount Per Serving
Calories 130
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 30mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 13g
Vitamin A 3mcg 0%
Vitamin C 0mg 0%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0mg 0%
Potassium 110mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated June 10, 2021
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