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Spring Green Salad
URL of this page: https://medlineplus.gov/recipes/spring-green-salad/

Spring Green Salad

Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes
Number of Servings: 10

Ingredients

  • 6 ounces spinach (about 7 cups)
  • 3 oranges
  • 1 1/2 cups strawberries, halved
  • 1 cup walnut pieces (toasted if desired)

For the dressing:

  • 1 teaspoon sugar
  • 1/4 teaspoon paprika
  • 2 Tablespoons orange juice (juice from 1/4 orange)
  • 1 Tablespoon lemon juice
  • 1 1/2 teaspoons vinegar
  • 1 teaspoon finely chopped onion
  • 2 Tablespoons salad oil

Directions

  1. Wash and dry spinach, tear into pieces, and chill.
  2. To prepare orange: Cut off peel and membrane of outer part of the sections. Using a paring knife gently cut out sections from membrane edges. You end up with orange sections with no outer membrane.
  3. To make dressing: Combine all ingredients in a jar and shake well or blend in a blender.
  4. Right before serving, toss orange and strawberries with walnuts and spinach. Add dressing to coat salad. Serve immediately.
  5. Refrigerate leftovers within 2 hours.

Note: Freeze extra lemon juice to use later.

Find more delicious recipes from FoodHero.org

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Spring Green Salad

Nutrition Information

10 servings per container
Serving size 1 cup (132g)
Amount Per Serving
Calories 100
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 11%
Total Sugars 7g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin A 136mcg 15%
Vitamin C 56mg 62%
Vitamin D 0mcg 0%
Calcium 69mg 6%
Iron 2mg 10%
Potassium 166mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated June 10, 2021
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