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Squash Blossom Quesadilla
URL of this page: https://medlineplus.gov/recipes/squash-blossom-quesadilla/

Squash Blossom Quesadilla

Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Number of Servings: 6

Ingredients

  • 12 squash blossoms (any type)
  • 1 Tablespoon vegetable oil
  • 1/4 cup finely chopped onion
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1 small serrano pepper, chopped (optional)
  • 2 epazote leaves, chopped or torn (optional)
  • 6 medium corn tortillas
  • 3/4 cup (3 ounces) shredded or sliced cheese (try Oaxaca, Monterrey Jack or mozzarella)
  • chopped cilantro (optional)
  • salsa (optional)

Directions

  1. Wash hands with soap and water.
  2. Cut away the stem of each squash blossom and gently rinse under cool running water. Place on towel to dry extra water. Tear or cut each blossom into a few pieces.
  3. Pour oil into a small skillet on medium heat. Add onion and salt. Stir and cook for about 3 minutes. Add garlic and pepper, if desired. Stir and cook for 2 to 3 minutes. Add squash blossoms and stir gently until just wilted, about 1 to 2 minutes. Remove from heat and stir in epazote, if desired.
  4. Heat a skillet on medium heat. Place a tortilla in the pan and heat on both sides for about 30 seconds until bubbles begin to form in the tortilla.
  5. Sprinkle 2 Tablespoons cheese on one half of the tortilla. Top with about 2 Tablespoons squash blossom mixture.
  6. Use a spatula to fold the empty side of the tortilla over blossoms. Press down gently with the spatula. Cook until the cheese has melted and the tortilla browns a little. Flip to brown the other side, if desired. Remove from the pan and continue making the rest of the quesadillas.
  7. To serve, cut each quesadilla into halves or triangles and serve with chopped cilantro and salsa, if desired, or other toppings of your choice.

Notes:

  • Other topping ideas: low-fat sour cream or plain yogurt, chopped avocado.
  • Wash hands with soap and water after handling hot peppers; avoid touching your face.
  • If you are gathering your own summer squash blossoms, pick some (but not all) of the male flowers on long stems and female flowers from the ends of small squash. Leave some male flowers for bees to gather pollen to pollinate new female flowers for more squash.

Find more delicious recipes from FoodHero.org

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Squash Blossom Quesadilla

Nutrition Information

6 servings per container
Serving size 1 quesadilla (61g)
Amount Per Serving
Calories 120
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 330mg 14%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin A 39mcg 4%
Vitamin C 2mg 2%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 0mg 0%
Potassium 104mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vegetarian Diet
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated January 13, 2022
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