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Succotash
URL of this page: https://medlineplus.gov/recipes/succotash/

Succotash

Prep time: 15 minutes
Cook time: 30 to 45 minutes
Total time: 45 to 60 minutes
Number of Servings: 11

Ingredients

  • 1/4 cup vegetable oil
  • 1/2 medium onion, chopped
  • 2 cups whole kernel corn (fresh, frozen or canned and drained)
  • 2 cups lima beans (fresh, frozen or canned and drained)
  • 2 cups cut okra (fresh or frozen)
  • 1 can (14.5 ounces) stewed or diced tomatoes
  • 1 cup water
  • 1 teaspoons salt
  • 1/2 teaspoon pepper

Directions

  1. Wash hands with soap and water.
  2. In a large saucepan on medium heat, sauté onion in the oil until soft, about 5 minutes.
  3. Add the rest of the ingredients, reduce heat to medium-low and slowly cook until the veggies are tender, the liquids reduce and the flavors are blended, about 30 to 45 minutes.
  4. Refrigerate leftovers within 2 hours.

Find more delicious recipes from FoodHero.org

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Succotash

Nutrition Information

11 servings per container
Serving size 1/2 cup (133g)
Amount Per Serving
Calories 130
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 11%
Total Sugars 5g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin A 12mcg 1%
Vitamin C 11mg 12%
Vitamin D 0mcg 0%
Calcium 45mg 4%
Iron 1mg 6%
Potassium 331mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vegetarian Diet
  • Vitamin C
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated December 16, 2022
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