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Tuna Veggie Melt
URL of this page: https://medlineplus.gov/recipes/tuna-veggie-melt/

Tuna Veggie Melt

Prep time: 15 minutes
Cook time: 5 minutes
Total time: 20 minutes
Number of Servings: 3

Ingredients

  • 1 can (5 ounces) tuna in water, drained
  • 1/4 cup chopped celery (about 1 stalk)
  • 1 green onion, sliced
  • 1/2 cup grated carrot
  • 1 Tablespoon mayonnaise
  • 1/4 teaspoon pepper
  • 3 whole-wheat English muffins
  • 1/2 cup (2 ounces) grated cheddar cheese

Directions

  1. Wash hands in soap and water.
  2. In a small bowl, mix tuna, celery, onion, carrot, mayonnaise and pepper.
  3. Top each muffin half with tuna mixture and grated cheese.
  4. Broil until cheese melts, about 3 minutes.
  5. Refrigerate leftovers within 2 hours.

Notes:

  • No tuna? Use canned or cooked salmon or mackerel.

Find more delicious recipes from FoodHero.org

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Tuna Veggie Melt

Nutrition Information

3 servings per container
Serving size 2 muffin halves (174g)
Amount Per Serving
Calories 300
% Daily Value*
Total Fat 12g 15%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 570mg 24%
Total Carbohydrate 30g 11%
Dietary Fiber 5g 18%
Total Sugars 7g
Includes 0g Added Sugars 0%
Protein 20g
Vitamin A 145mcg 16%
Vitamin C 2mg 2%
Vitamin D 1mcg 6%
Calcium 325mg 25%
Iron 2mg 10%
Potassium 348mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Calcium
  • Dietary Fiber
  • Dietary Proteins
  • Food Labeling
  • Iron
  • Minerals
  • Nutrition
  • Vitamin A
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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Last updated April 18, 2024
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