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Turkey Cranberry Quesadilla
URL of this page: https://medlineplus.gov/recipes/turkey-cranberry-quesadilla/

Turkey Cranberry Quesadilla

Prep time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes
Number of Servings: 1

Ingredients

  • 1 8-inch whole-wheat tortilla
  • 2 Tablespoons shredded mozzarella cheese
  • 2 Tablespoons cranberry sauce or dried cranberries
  • 2 Tablespoons cooked turkey, chopped or shredded
  • 1/3 cup spinach

Directions

  1. Sprinkle shredded cheese evenly over one half of the tortilla. Add cranberry sauce or dried cranberries, turkey and spinach, then fold the tortilla in half over the filling.
  2. Heat a medium skillet over medium heat (300 °F in an electric skillet). Lightly spray with cooking spray, then place tortilla in the skillet. Cover and cook for 2 to 3 minutes on each side, or until the outside is golden brown and contents are heated through.
  3. Refrigerate leftovers within 2 hours.

Notes:

  • Substitute beans, tofu, or other cooked meat for the turkey.
  • For extra flavor, add a dash of cayenne pepper or chili powder before folding the quesadilla in half.

Find more delicious recipes from FoodHero.org

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Turkey Cranberry Quesadilla

Nutrition Information

1 serving per container
Serving size 1 quesadilla (116g)
Amount Per Serving
Calories 250
% Daily Value*
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 340mg 15%
Total Carbohydrate 32g 12%
Dietary Fiber 1g 4%
Total Sugars 11g
Includes 5g Added Sugars 10%
Protein 14g
Vitamin A 94mcg 10%
Vitamin C 8mg 9%
Vitamin D 0mcg 0%
Calcium 220mg 15%
Iron 2mg 10%
Potassium 149mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated June 10, 2021
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