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Whole-Wheat Zucchini Bread
URL of this page: https://medlineplus.gov/recipes/whole-wheat-zucchini-bread/

Whole-Wheat Zucchini Bread

Prep time: 15 to 20 minutes
Cook time: 45 to 60 minutes
Total time: 60 to 80 minutes
Number of Servings: 16

Ingredients

  • 1 1/2 cups whole-wheat flour or all-purpose flour (try a combination)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 cup vegetable oil
  • 1/2 cup brown sugar or honey*
  • 2 eggs
  • 1 teaspoon vanilla
  • 1 1/2 cups grated zucchini (squeeze out some moisture after measuring)
  • 1/2 cup chopped nuts or seeds, any type (optional)
  • 1/2 cup raisins or dried cranberries (optional)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F. Lightly grease a 9x5-inch bread pan and set aside.
  3. In a medium bowl, combine flour, baking powder, baking soda, salt, cinnamon and nutmeg.
  4. In a separate bowl, combine oil, brown sugar, eggs, vanilla and zucchini. Mix until well combined.
  5. Add the wet ingredients to the dry ingredients. Stir until the dry ingredients are moistened, without overmixing. Gently add nuts and raisins, if desired.
  6. Pour batter into pan and spread into the corners.
  7. Bake 45 to 60 minutes or until a wooden pick inserted into the center of the loaf comes out clean.
  8. Remove pan from oven and let cool for 10 minutes.
  9. Remove bread from pan and let cool completely on a rack. Slice to serve.
  10. Wrap to store for several days or freeze for up to 1 month.

Notes:

  • You can substitute 1/4 cup oil with 1/4 to 1/2 cup mashed banana or unsweetened applesauce.
  • You can use grated carrot or mashed banana with grated zucchini for a total of 1 1/2 cups.
  • Try other spices such as cloves, allspice or ginger. If you like spices, use more than the recipe suggests.
  • *Honey is not recommended for children under 1 year old.

Find more delicious recipes from FoodHero.org

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Whole-Wheat Zucchini Bread

Nutrition Information

16 servings per container
Serving size 1 slice (49g)
Amount Per Serving
Calories 150
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 125mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Total Sugars 10g
Includes 7g Added Sugars 14%
Protein 3g
Vitamin A 11mcg 1%
Vitamin C 2mg 2%
Vitamin D 0mcg 0%
Calcium 39mg 4%
Iron 1mg 6%
Potassium 130mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Dietary Fiber
  • Food Labeling
  • Minerals
  • Nutrition
  • Sodium
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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Last updated July 20, 2023
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