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Applesauce French Toast
URL of this page: https://medlineplus.gov/recipes/applesauce-french-toast/

Applesauce French Toast

Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Number of Servings: 6

Ingredients

  • 2 eggs
  • 1/2 cup nonfat or 1% milk
  • 1 teaspoon cinnamon
  • 2 teaspoons sugar
  • 1/2 teaspoon vanilla
  • 1/4 cup unsweetened applesauce
  • 6 slices whole-wheat bread

Directions

  1. Wash hands with soap and water.
  2. In a large mixing bowl, combine eggs, milk, cinnamon, sugar, vanilla and applesauce. Mix well.
  3. Soak bread one slice at a time until mixture is slightly absorbed.
  4. Lightly grease a skillet or griddle. Cook over medium heat until golden brown on both sides.
  5. Serve hot.
  6. Refrigerate leftovers within 2 hours.

Notes:

  • To use sweetened applesauce, remove about 3/4 teaspoon of sugar from the measured amount.
  • Top with applesauce, fresh fruit or yogurt.

Find more delicious recipes from FoodHero.org

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Applesauce French Toast

Nutrition Information

6 servings per container
Serving size 1 slice (89g)
Amount Per Serving
Calories 140
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 220mg 10%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 7%
Total Sugars 6g
Includes 1g Added Sugars 2%
Protein 8g
Vitamin A 39mcg 4%
Vitamin C 2mg 2%
Vitamin D 1mcg 6%
Calcium 118mg 10%
Iron 1mg 6%
Potassium 62mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated June 8, 2021
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