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Baked Cauliflower Tots
URL of this page: https://medlineplus.gov/recipes/baked-cauliflower-tots/

Baked Cauliflower Tots

Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Number of Servings: 3

Ingredients

  • 2 cups grated cauliflower (about half a medium head)
  • 1 egg
  • 3 Tablespoons flour
  • 1/4 cup cheddar cheese, grated
  • 1/4 teaspoon salt

Directions

  1. Preheat oven to 400 °F. Spray a baking sheet or line with parchment paper or foil.
  2. Grate cauliflower on large holes of a grater.
  3. In a medium bowl, combine cauliflower, egg, flour, cheese, and salt; mix well.
  4. Press mixture together to make about 15 small balls or logs; Place on the baking sheet with space between each ball or log.
  5. Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
  6. Refrigerate leftovers within 2 hours.

Notes:

  • Texture will be best when freshly made.

Find more delicious recipes from FoodHero.org

Food Hero Be A Food Hero Cookbook

Baked Cauliflower Tots

Nutrition Information

3 servings per container
Serving size 5 tots (110g)
Amount Per Serving
Calories 70
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 200mg 9%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin A 30mcg 3%
Vitamin C 43mg 48%
Vitamin D 0mcg 0%
Calcium 67mg 6%
Iron 1mg 6%
Potassium 296mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated June 8, 2021
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