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Bell Pepper Nachos
URL of this page: https://medlineplus.gov/recipes/bell-pepper-nachos/

Bell Pepper Nachos

Prep time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes
Number of Servings: 8

Ingredients

  • 4 bell peppers
  • 1 cup salsa
  • 2 teaspoons seasoning (try a mixture-chili powder, garlic powder, ground cumin, pepper)
  • 2 cups cooked meat (chopped or shredded), beans or tofu
  • 1 cup reduced fat shredded cheese

Directions

  1. Preheat oven to 350 °F.
  2. Wash bell peppers, remove seeds and cut into bite-sized pieces. Arrange pieces close together in a single layer on a large foil-lined baking sheet.
  3. In a medium bowl, combine salsa, seasonings and meat, beans or tofu. Spoon the mixture evenly over pepper pieces then top with cheese.
  4. Bake for 15 minutes, or until peppers are heated through and cheese is melted. Serve warm.
  5. Refrigerate leftovers within 2 hours.

Notes:

  • For added flavor, top with chopped cilantro, green onions or black olives!

Find more delicious recipes from FoodHero.org

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Bell Pepper Nachos

Nutrition Information

8 servings per container
Serving size 1 cup (136g)
Amount Per Serving
Calories 100
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 340mg 15%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 9g
Vitamin A 46mcg 5%
Vitamin C 48mg 53%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 1mg 6%
Potassium 211mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated June 8, 2021
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