Health Topics
Official websites use .gov
A
.gov website belongs to an official government
organization in the United States.
Secure .gov websites use HTTPS
A
lock (
) or https:// means you’ve safely connected to
the .gov website. Share sensitive information only on official,
secure websites.
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
Number of Servings: 4
Ingredients
- 3/4 cup frozen blueberries
- 1 ripe banana
- 1 cup vanilla soy milk
- 3 ounces silken tofu
- 1/2 cup orange juice (juice from 1 orange)
- 1 teaspoon lime juice
Directions
- Wash hands with soap and water.
- Combine all ingredients in a blender.
- Puree until completely smooth.
- Serve immediately.
- Refrigerate leftovers within 2 hours.
Notes:
- Add 2-3 more teaspoons of lime juice for more tartness.
- Freeze extra lime juice to use later.
- Can use almond milk instead of milk
Find more delicious recipes from FoodHero.org
Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.