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Broccoli and Everything Salad
URL of this page: https://medlineplus.gov/recipes/broccoli-and-everything-salad/

Broccoli and Everything Salad

Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes
Number of Servings: 8

Ingredients

  • 3 cups chopped broccoli (fresh)
  • 1 medium carrot, diced
  • 2 stalks celery, thinly sliced
  • 1/2 cup raisins
  • 1/4 cup chopped onion
  • 1 cup diced cooked protein (ham, chicken, turkey or tofu)
  • 1/4 cup low-fat mayonnaise
  • 1/2 cup nonfat or low-fat plain yogurt
  • 1 Tablespoon sugar
  • 1 teaspoon vinegar

Directions

  1. Wash hands with soap and water.
  2. In a large bowl, mix together broccoli, carrot, celery, raisins, onion and protein.
  3. In a separate bowl, mix together mayonnaise, yogurt, sugar and vinegar.
  4. Add mayonnaise mixture to salad and mix well.
  5. Refrigerate leftovers within 2 hours.

Notes:

  • Try adding apples or jicama.
  • You can use dried cranberries instead of raisins.
  • This salad can be prepared the day before and stored in the refrigerator.

Find more delicious recipes from FoodHero.org

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Broccoli and Everything Salad

Nutrition Information

8 servings per container
Serving size 2/3 cup (102g)
Amount Per Serving
Calories 100
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 250mg 11%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Total Sugars 10g
Includes 2g Added Sugars 4%
Protein 5g
Vitamin A 108mcg 12%
Vitamin C 27mg 30%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 1mg 6%
Potassium 312mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamin C
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated November 23, 2021
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