Health Topics
URL of this page: https://medlineplus.gov/recipes/broccoli-and-everything-salad/
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes
Number of Servings: 8
Ingredients
- 3 cups chopped broccoli (fresh)
- 1 medium carrot, diced
- 2 stalks celery, thinly sliced
- 1/2 cup raisins
- 1/4 cup chopped onion
- 1 cup diced cooked protein (ham, chicken, turkey or tofu)
- 1/4 cup low-fat mayonnaise
- 1/2 cup nonfat or low-fat plain yogurt
- 1 Tablespoon sugar
- 1 teaspoon vinegar
Directions
- Wash hands with soap and water.
- In a large bowl, mix together broccoli, carrot, celery, raisins, onion and protein.
- In a separate bowl, mix together mayonnaise, yogurt, sugar and vinegar.
- Add mayonnaise mixture to salad and mix well.
- Refrigerate leftovers within 2 hours.
Notes:
- Try adding apples or jicama.
- You can use dried cranberries instead of raisins.
- This salad can be prepared the day before and stored in the refrigerator.
Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.