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Chicken and Rice
URL of this page: https://medlineplus.gov/recipes/chicken-and-rice/

Chicken and Rice

A Heart-Healthy Recipe from the National Heart, Lung, and Blood Institute

Prep time: 15 minutes
Cook time: 1 hour 15 minutes
Total time: 1 hour 30 minutes
Number of Servings: 6

A crowd-pleaser made from simple ingredients in a single pot.

Ingredients

  • 6 chicken pieces (legs and breasts), skinned
  • 2 tsp vegetable oil
  • 4 cups water
  • 2 tomatoes, chopped
  • 1/2 cup green pepper, chopped
  • 1/4 cup red pepper, chopped
  • 1/4 cup celery, diced
  • 1 medium carrot, grated
  • 1/4 cup frozen yellow corn
  • 1/2 cup onion, chopped
  • 1/4 cup chopped fresh cilantro
  • 2 cloves garlic, chopped fine
  • 1/8 tsp salt
  • 1/8 tsp ground black pepper
  • 2 cups rice
  • 1/2 cup frozen peas
  • 2 oz Spanish olives
  • 1/4 cup raisins

Directions

  1. In a large pot, brown chicken pieces in oil.
  2. Add water, tomatoes, green and red peppers, celery, carrot, corn, onion, cilantro, garlic, salt, and black pepper. Cover and cook over medium heat for 20 to 30 minutes, or until chicken is done.
  3. Remove chicken from the pot and place in the refrigerator. Add rice, peas, and olives to the pot. Cover pot and cook over low heat for about 20 minutes, until rice is cooked.
  4. Add chicken and raisins, and cook for another 8 minutes. Serve.

Find more delicious heart-healthy recipes from

NIH National Heart, Lung, and Blood Institute logo

Chicken and Rice

Nutrition Information

6 servings per container
Serving size 1 cup rice and 1 piece chicken
Amount Per Serving
Calories 448
% Daily Value*
Total Fat 7g
Saturated Fat 2g
Cholesterol 49mg
Sodium 352mg
Calcium 63mg
Iron 4mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated June 9, 2021
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