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Chicken, Broccoli, and Cheese Skillet
URL of this page: https://medlineplus.gov/recipes/chicken-broccoli-and-cheese-skillet/

Chicken, Broccoli, and Cheese Skillet

Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Number of Servings: 7

Ingredients

  • 1 pound boneless, skinless chicken breast (2-3 halves)
  • 2 teaspoons oil
  • 1 1/4 cups water
  • 1 teaspoon chicken bouillon
  • 1 can (10.5 ounces) condensed cream of chicken soup
  • 1 teaspoon pepper
  • 1/2 teaspoon garlic powder or 2 cloves garlic, minced
  • 2 cups small shell pasta, uncooked
  • 2 1/2 cups broccoli, chopped (fresh or frozen)
  • 1 cup (4 ounces) cheddar cheese, shredded

Directions

  1. Cut chicken breast into bite sized pieces. Sauté pieces in oil in a medium skillet over medium-high heat (350 °F in an electric skillet) until lightly browned, 2 to 3 minutes.
  2. Add water, bouillon, soup, pepper and garlic to skillet. Stir until smooth. Add pasta and broccoli.
  3. Bring to a boil. Cover and reduce heat to low. Simmer until pasta is tender, 15-20 minutes. Add a small amount of water near end of cooking if needed to prevent sticking.
  4. Add cheese during last two minutes of cooking.
  5. Refrigerate leftovers within 2 hours.

Notes:

  • Try whole grain pasta for more fiber.
  • Try pasta in a different shape, such as spiral or elbow.
  • Add other vegetables such as peas, grated carrots or chopped bell peppers.
  • In place of chicken, use 1 1/2 cups of white beans (a 15-ounce can, drained and rinsed), another meat, or canned tuna or salmon.
  • Best served immediately. Reheated broccoli changes color and might have a less pleasant taste.

Find more delicious recipes from FoodHero.org

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Chicken, Broccoli, and Cheese Skillet

Nutrition Information

7 servings per container
Serving size 1 cup (236g)
Amount Per Serving
Calories 310
% Daily Value*
Total Fat 12g 15%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 520mg 23%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 24g
Vitamin A 86mcg 7%
Vitamin C 1mg 1%
Vitamin D 0mcg 0%
Calcium 148mg 10%
Iron 2mg 10%
Potassium 430mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated June 9, 2021
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