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Creamy Potato Leek Soup
URL of this page: https://medlineplus.gov/recipes/creamy-potato-leek-soup/

Creamy Potato Leek Soup

Prep time: 30 minutes
Cook time: 30 minutes
Total time: 60 minutes
Number of Servings: 8

Ingredients

  • 3 leeks (about 3 cups diced)
  • 3 potatoes (about 3 cups diced)
  • 2 Tablespoons margarine or butter
  • 4 1/2 cups low-sodium chicken broth
  • 1/4 cup 1% milk
  • 2 garlic cloves, minced or 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper

Directions

  1. Remove root and green tops from leeks. Slice in half lengthwise and rinse well under running water. Slice crosswise into ¼ inch slices.
  2. Scrub potatoes under running water with a clean vegetable brush; cut into small cubes.
  3. Melt margarine or butter in a 2-quart saucepan over medium heat.
  4. Add garlic and chopped leeks. Cook until softened.
  5. Add potatoes and enough broth to cover. Cover pan and simmer until potatoes are soft. Mash with a potato masher or fork until potatoes are fairly smooth.
  6. Add remaining broth, milk and pepper. Simmer for about 5 minutes.
  7. Refrigerate leftovers within 2 hours.

Find more delicious recipes from FoodHero.org

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Creamy Potato Leek Soup

Nutrition Information

8 servings per container
Serving size 1 cup (237g)
Amount Per Serving
Calories 120
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0.5g
Cholesterol 0mg 5%
Sodium 80mg 3%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin A 61mcg 7%
Vitamin C 15mg 17%
Vitamin D 0mcg 0%
Calcium 43mg 4%
Iron 1mg 6%
Potassium 432mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated June 9, 2021
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