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Curried Pumpkin Soup
URL of this page: https://medlineplus.gov/recipes/curried-pumpkin-soup/

Curried Pumpkin Soup

Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Number of Servings: 8

Ingredients

  • 1/2 pound fresh mushrooms, sliced
  • 1/2 cup chopped onion
  • 2 tablespoons margarine
  • 2 tablespoons all-purpose flour
  • 1 teaspoon curry powder
  • 3 cups vegetable broth (see notes)
  • 1 can (15 ounces) solid-pack pumpkin
  • 1 can (12 ounces) evaporated milk
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon ground nutmeg
  • fresh or frozen chives (optional)

Directions

  1. In 4 quart (or larger) saucepan, sauté the mushrooms and onion in margarine until tender. Stir in the flour and curry powder until blended. Gradually add the broth.
  2. Bring to a boil; cook and stir for 2 minutes or until thickened.
  3. Add the pumpkin, milk, honey, salt, pepper, and nutmeg; heat through.
  4. Garnish with chives if desired.
  5. Refrigerate leftovers within 2 hours.

Notes:

  • Broth can be canned or made using bouillon. For each cup of broth use 1 cup very hot water and 1 teaspoon or 1 cube bouillon.
  • Try substituting cooked winter squash or cooked pumpkin for canned pumpkin. Mash and measure out 2 cups for soup.
  • Honey is not recommended for children under 1 year old.

Find more delicious recipes from FoodHero.org

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Curried Pumpkin Soup

Nutrition Information

8 servings per container
Serving size 3/4 cup (223g)
Amount Per Serving
Calories 110
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 9%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Total Sugars 11g
Includes 2g Added Sugars 4%
Protein 5g
Vitamin A 286mcg 32%
Vitamin C 2mg 3%
Vitamin D 1mcg 6%
Calcium 122mg 10%
Iron 1mg 6%
Potassium 276mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated June 9, 2021
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