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Fruit and Nut Slaw
URL of this page: https://medlineplus.gov/recipes/fruit-and-nut-slaw/

Fruit and Nut Slaw

Prep time: 20 minutes
Cook time: 0 minutes
Total time: 20 minutes
Number of Servings: 8

Ingredients

  • 5 cups thinly sliced cabbage (about 1 1/2 pounds or 1/2 small head - try a mix of red and green)
  • 1/2 cup dried fruit (try raisins or cranberries)
  • 1 carrot, grated
  • 1/3 cup vinegar
  • 2 Tablespoons sugar
  • 2 teaspoons vegetable oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 1/4 cups thinly sliced apple (about 1 1/3 medium apples)
  • 1/4 cup chopped nuts, toasted

Directions

  1. Wash hands with soap and water.
  2. In a large bowl, stir together cabbage, dried fruit and carrot.
  3. In small bowl, mix vinegar, sugar, oil, salt and pepper.
  4. Pour vinegar mixture over cabbage mixture.
  5. Add apple and nuts just before serving. Mix well.
  6. Refrigerate leftovers within 2 hours.

Notes:

  • Try thinly sliced bell pepper instead of grated carrot.
  • No nuts? Use roasted pumpkin or sunflower seeds.

Find more delicious recipes from FoodHero.org

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Fruit and Nut Slaw

Nutrition Information

8 servings per container
Serving size 1 cup (117g)
Amount Per Serving
Calories 110
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Total Sugars 15g
Includes 3g Added Sugars 6%
Protein 2g
Vitamin A 118mcg 13%
Vitamin C 19mg 21%
Vitamin D 0mcg 0%
Calcium 34mg 2%
Iron 1mg 6%
Potassium 254mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamin C
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated May 5, 2022
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