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Garden Vegetable Cakes
URL of this page: https://medlineplus.gov/recipes/garden-vegetable-cakes/

Garden Vegetable Cakes

Prep time: 20 minutes
Cook time: 15 minutes
Total time: 35 minutes
Number of Servings: 4

Ingredients

  • 1/4 cup grated Parmesan cheese
  • 1/3 cup all purpose flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon dill weed
  • 1/4 teaspoon each salt and pepper
  • 4 eggs (or 1 cup egg substitute)
  • 2 Tablespoons minced green onion with tops
  • 2 teaspoons lemon juice
  • 1 clove garlic or 1/4 teaspoon garlic powder
  • 1 1/2 cups shredded vegetables (unpeeled zucchini (drained and pressed), potato, carrots, bell pepper, celery, sweet potato or yam)

Directions

  1. In medium bowl, stir together cheese, flour, baking powder, dill weed, salt and pepper.
  2. Beat in eggs, green onions, lemon juice and garlic until well blended. Stir all shredded vegetables into the batter.
  3. Heat skillet or griddle over medium-high heat (350 °F in an electric skillet). Lightly spray or oil with cooking spray. For each vegetable cake, pour 1/3 cup batter onto hot skillet or griddle. Cook on both sides until golden brown. Serve warm.
  4. Refrigerate leftovers within 2 hours.

Notes:

  • Top with low-fat sour cream and tomato slices.
  • Precook "harder" vegetables like carrots and potatoes, if desired.

Find more delicious recipes from FoodHero.org

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Garden Vegetable Cakes

Nutrition Information

4 servings per container
Serving size 2 cakes (116g)
Amount Per Serving
Calories 150
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 170mg 57%
Sodium 370mg 16%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 9g
Vitamin A 201mcg 22%
Vitamin C 6mg 7%
Vitamin D 1mcg 6%
Calcium 103mg 8%
Iron 2mg 10%
Potassium 248mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated June 9, 2021
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