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Garlic Ginger Ramen with Beef
URL of this page: https://medlineplus.gov/recipes/garlic-ginger-ramen-with-beef/

Garlic Ginger Ramen with Beef

Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Number of Servings: 6

Ingredients

  • 1/2 pound lean ground beef (15% fat)
  • 2 cups water
  • 2 packages Soy Sauce flavor instant ramen-style noodles, broken into small pieces
  • 16 ounces frozen Asian-style vegetables, or any other frozen vegetables
  • 2 green onions, thinly sliced
  • 1 Tablespoon fresh ginger or 1/4 teaspoon ground ginger
  • 2 cloves garlic, minced, or 1/2 teaspoon garlic powder

Directions

  1. In a large skillet over medium-high heat (350 °F in an electric skillet), brown ground beef and cook until no longer pink. Drain fat.
  2. Add 2 cups of water and one seasoning packet to cooked beef and mix well.
  3. Add frozen vegetables, green onion, ginger, and garlic and bring to a boil over high heat.
  4. Add ramen noodles, reduce heat to low, and simmer 3 to 5 minutes until vegetables are tender, stirring occasionally.
  5. Refrigerate leftovers within 2 hours.

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Garlic Ginger Ramen with Beef

Nutrition Information

6 servings per container
Serving size 1 cup (230g)
Amount Per Serving
Calories 280
% Daily Value*
Total Fat 11g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 430mg 19%
Total Carbohydrate 31g 11%
Dietary Fiber 2g 7%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 12g
Vitamin A 21mcg 2%
Vitamin C 15mg 16%
Vitamin D 0mcg 0%
Calcium 34mg 2%
Iron 7mg 40%
Potassium 145mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated June 9, 2021
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