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Green Salad with Peas
URL of this page: https://medlineplus.gov/recipes/green-salad-with-peas/

Green Salad with Peas

Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes
Number of Servings: 6

Ingredients

  • 1 cup peas, fresh, frozen or canned
  • 6 cups salad greens, torn in bite size pieces
  • 1/2 cup chopped cucumber
  • 1/2 cup low-fat salad dressing
  • 1/2 cup low-fat feta cheese

Directions

  1. Thaw and drain frozen peas or rinse and drain canned peas.
  2. In a large serving bowl, combine peas, salad greens and cucumber.
  3. Add dressing just before serving. Toss to mix well. Sprinkle with feta cheese.
  4. Refrigerate leftovers within 2 hours.

Notes:

  • Try adding 2 tablespoons of chopped fresh mint to this salad for a refreshing twist!

Find more delicious recipes from FoodHero.org

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Green Salad with Peas

Nutrition Information

6 servings per container
Serving size 1 cup (115g)
Amount Per Serving
Calories 90
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 430mg 19%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin A 161mcg 18%
Vitamin C 19mg 22%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 2mg 10%
Potassium 49mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria. 

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated April 30, 2021
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