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Lentil Taco Filling
URL of this page: https://medlineplus.gov/recipes/lentil-taco-filling/

Lentil Taco Filling

Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Number of Servings: 8

Ingredients

  • 1/2 cup chopped onion
  • 1/2 cup chopped bell pepper (any color)
  • 1/4 teaspoon garlic powder or 1 clove garlic, minced
  • 1 teaspoon oil
  • 1/2 cup dried lentils, rinsed
  • 4 1/2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried cilantro or oregano (optional)
  • 1 1/4 cups broth, any flavor

Directions

  1. In a large skillet, sauté the onion, bell pepper and garlic in oil until tender, about 3 minutes.
  2. Add the lentils, chili powder, cumin and cilantro/oregano (if using). Cook and stir for 1 minute.
  3. Add broth. Bring to a boil. Reduce heat, cover and simmer until the lentils are tender, 20 to 30 minutes for brown lentils, Add water if necessary to keep the lentils just covered with liquid.
  4. Uncover; cook until mixture thickens and most of the water is gone, 5 to 10 minutes.
  5. Use for tacos, wraps or salad.
  6. Refrigerate leftovers within 2 hours.

Find more delicious recipes from FoodHero.org

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Lentil Taco Filling

Nutrition Information

8 servings per container
Serving size 1/4 cup (71g)
Amount Per Serving
Calories 60
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin A 25mcg 3%
Vitamin C 9mg 10%
Vitamin D 0mcg 0%
Calcium 16mg 2%
Iron 1mg 6%
Potassium 146mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated June 9, 2021
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