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My Personal Pizza
URL of this page: https://medlineplus.gov/recipes/my-personal-pizza/

My Personal Pizza

Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Number of Servings: 1

Ingredients

  • 1/2 english muffin
  • 1 1/2 Tablespoons spaghetti or pizza sauce
  • 1 Tablespoon grated cheese
  • 4 Tablespoons chopped vegetables, fruits, and/or cooked meat

Directions

  1. Preheat oven to 400 °F.
  2. Lightly toast English muffin.
  3. Spread with spaghetti sauce or pizza sauce.
  4. Add cheese and pizza toppings of your choice.
  5. Bake 5-7 minutes until muffin is lightly browned and cheese is melted.
  6. Allow to cool slightly before eating.
  7. Refrigerate leftovers within 2 hours.

Notes:

  • Try a variety of fruits and vegetables such as onions, bell peppers, mushrooms, pineapple, and tomato.
  • Add cut up cooked meat like chicken or sausage.
  • Try whole-wheat English muffins for added fiber.

Find more delicious recipes from FoodHero.org

Food Hero Be A Food Hero Cookbook

My Personal Pizza

Nutrition Information

1 serving per container
Serving size 1 pizza (99g)
Amount Per Serving
Calories 110
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 260mg 11%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin A 43mcg 5%
Vitamin C 18mg 20%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 1mg 6%
Potassium 182mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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Last updated June 10, 2021
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