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Pasta Caprese
URL of this page: https://medlineplus.gov/recipes/pasta-caprese/

Pasta Caprese

A Heart-Healthy Recipe from the National Heart, Lung, and Blood Institute

Prep time: 15 minutes
Cook time: 6 minutes
Total time: 21 minutes
Number of Servings: 4

Use the ripest tomatoes to create a fresh pasta sauce for this dish

Ingredients

  • 8 oz whole-wheat thin spaghetti
  • 1 Tbsp olive oil
  • 4 large tomatoes, rinsed, cored, and cubed
  • 1/4 cup fresh basil leaves, rinsed, dried, and cut into 1/8-inch wide slivers
  • 3 oz part-skim mozzarella cheese (chunk package), cubed
  • 8 pitted black olives, cut into long slivers

Directions

  1. In a 4-quart saucepan, bring 3 quarts of water to a boil over high heat.
  2. Add spaghetti, and cook according to package directions for the shortest recommended time, about 6 minutes. (Whole-wheat pasta tends to fall apart if overcooked.)
  3. Reserve 1 cup of the cooking water and set aside. Drain spaghetti.
  4. Add the spaghetti back into the pasta pot. Toss with olive oil and just enough reserved water to coat well.
  5. Add the tomatoes, basil, mozzarella, and olives. Toss gently until well mixed.
  6. Divide pasta evenly among four dinner plates (about 2 and 1/4 cups each). Serve immediately.

Tip: Try serving with a fresh green salad drizzled with light vinaigrette dressing.

Find more delicious heart-healthy recipes from

NIH National Heart, Lung, and Blood Institute logo

Pasta Caprese

Nutrition Information

4 servings per container
Serving size 2 and 1/4 cup pasta
Amount Per Serving
Calories 342
% Daily Value*
Total Fat 10g
Saturated Fat 3g
Cholesterol 11mg
Sodium 233mg
Total Carbohydrate 52g
Dietary Fiber 9g
Protein 13g
Potassium 416mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated June 10, 2021
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