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Peanut Butter Cereal Bars
URL of this page: https://medlineplus.gov/recipes/peanut-butter-cereal-bars/

Peanut Butter Cereal Bars

Prep time: 15 minutes
Cook time: 5 minutes
Total time: 20 minutes
Number of Servings: 16

Ingredients

  • 1/2 cup honey
  • 1 cup peanut butter
  • 2 cups rice cereal
  • 2 cups quick oats
  • 1 cup raisins, or other dried fruit

Directions

  1. In a saucepan bring honey to a boil.
  2. Reduce heat to low and stir in peanut butter.
  3. Add dry cereal, oats and raisins; mix well. Remove from heat.
  4. Lightly spray or oil an 8 inch square baking pan with cooking spray. Press into prepared 8-inch pan. When cool, cut into 16 bars.
  5. Store in an airtight container for up to a week.

Notes:

  • Try this recipe with 4 cups of unsweetened cereal flakes instead of the rice cereal and oats.
  • Honey is not recommended for children under 1 year old.
  • To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.

Find more delicious recipes from FoodHero.org

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Peanut Butter Cereal Bars

Nutrition Information

16 servings per container
Serving size 2 inch x 2 inch bar (51g)
Amount Per Serving
Calories 220
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2g 10%
Trans Fat 0mg
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 30g 11%
Dietary Fiber 2g 7%
Total Sugars 17g
Includes 10g Added Sugars 20%
Protein 6g
Vitamin A 37mcg 4%
Vitamin C 2mg 3%
Vitamin D 0mcg 0%
Calcium 19mg 2%
Iron 2mg 10%
Potassium 175mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated June 10, 2021
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