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Pumpkin Breakfast Cookies
URL of this page: https://medlineplus.gov/recipes/pumpkin-breakfast-cookies/

Pumpkin Breakfast Cookies

Prep time: 20 minutes
Cook time: 10 minutes
Total time: 30 minutes
Number of Servings: 24

Ingredients

  • 1 3/4 cups cooked, pureed pumpkin (15 ounce can)
  • 1 cup packed brown sugar
  • 2 eggs
  • 1/2 cup vegetable oil
  • 1 1/2 cups flour
  • 1 1/4 cups whole-wheat flour
  • 1 Tablespoon baking powder
  • 2 teaspoons cinnamon
  • 1 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 1 cup raisins
  • 1 cup chopped nuts (any type)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 400 °F.
  3. In a large bowl, stir together pumpkin, brown sugar, eggs and oil. Mix well until smooth.
  4. In another bowl, stir together the flours, baking powder, cinnamon, nutmeg, ginger and salt. Add to the pumpkin mixture and mix well.
  5. Stir in raisins and nuts.
  6. Drop the dough by a tablespoon on to a greased baking sheet, 1 inch apart.
  7. Gently flatten each cookie with the back of a spoon.
  8. Bake 10 to 12 minutes until tops are dry and begin to brown.

Notes:

  • No raisins? Use any type of dried fruit.

Find more delicious recipes from FoodHero.org

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Pumpkin Breakfast Cookies

Nutrition Information

24 servings per container
Serving size 2 cookies (62g)
Amount Per Serving
Calories 190
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 120mg 5%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 7%
Total Sugars 14g
Includes 9g Added Sugars 18%
Protein 3g
Vitamin A 145mcg 16%
Vitamin C 1mg 1%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1mg 6%
Potassium 160mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated December 22, 2021
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