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Quick Beef Casserole
URL of this page: https://medlineplus.gov/recipes/quick-beef-casserole/

Quick Beef Casserole

A Heart-Healthy Recipe from the National Heart, Lung, and Blood Institute

Prep time: 10 minutes
Cook time: 45 minutes
Total time: 55 minutes
Number of Servings: 8

Lean beef, vegetables, and rice are tossed together in this quick and easy casserole

Ingredients

  • 1/2 lb lean ground beef
  • 1 cup of onion, chopped
  • 1 cup of celery, rinsed and chopped
  • 1 cup of green bell pepper, rinsed, seeded, and cubed
  • 3 and 1/2 cups of tomatoes, rinsed and diced
  • 1/4 teaspoon of salt
  • 1/2 teaspoon of ground black pepper
  • 1/4 teaspoon of paprika
  • 1 cup of frozen peas
  • 2 small carrots, rinsed, peeled, and diced
  • 1 cup of uncooked rice
  • 1 and 1/2 cups of water

Directions

  1. In a sauté pan, brown the ground beef.
  2. Drain off the extra fat by tilting the sauté pan over a disposable cup in the sink to collect the fat. Use the lid to shield the meat from falling out. After the fat has turned solid, discard the cup in the trash.
  3. Add the rest of the ingredients to the sauté pan, and mix well.
  4. Cover sauté pan with lid, and cook over medium heat until boiling.
  5. Reduce to low heat and simmer for 35 minutes. Serve hot.

Find more delicious heart-healthy recipes from

NIH National Heart, Lung, and Blood Institute logo

Quick Beef Casserole

Nutrition Information

8 servings per container
Serving size 1 and 1/2 cups
Amount Per Serving
Calories 201
% Daily Value*
Total Fat 5g
Saturated Fat 2g
Cholesterol 16mg
Sodium 164mg
Total Carbohydrate 31g
Dietary Fiber 3g
Protein 9g
Potassium 449mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated June 10, 2021
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