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Ramen Cabbage Salad
URL of this page: https://medlineplus.gov/recipes/ramen-cabbage-salad/

Ramen Cabbage Salad

Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes
Number of Servings: 8

Ingredients

  • 5 cups shredded cabbage
  • 2 cups chopped broccoli (or broccoli florets)
  • 1 cup shredded carrot
  • 1/2 cup chopped green onion
  • 1 package chicken-flavored ramen noodles, crushed. Use seasoning packet for dressing.

Dressing:

  • 1 ramen seasoning packet
  • 3 Tablespoons vinegar (any type)
  • 1 Tablespoon sugar
  • 2 Tablespoons vegetable oil

Directions

  1. Wash hands with soap and water.
  2. In a large bowl, combine cabbage, broccoli, carrot, green onion and uncooked ramen noodles.
  3. In a small bowl or jar with a tight lid, mix or shake together the dressing ingredients.
  4. Pour dressing over salad and toss to mix. Refrigerate until served.
  5. Refrigerate leftovers within 2 hours.

Notes:

  • Add cooked chicken, tuna, tofu, nuts or another protein.
  • Reduce sodium by leaving out the seasoning packet.
  • Try low-fat Italian dressing instead of the dressing ingredients.
  • No vinegar? Use lemon or lime juice.

Find more delicious recipes from FoodHero.org

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Ramen Cabbage Salad

Nutrition Information

8 servings per container
Serving size 1 cup (107g)
Amount Per Serving
Calories 110
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Total Sugars 4g
Includes 2g Added Sugars 4%
Protein 2g
Vitamin A 127mcg 14%
Vitamin C 38mg 42%
Vitamin D 0mcg 0%
Calcium 40mg 4%
Iron 1mg 6%
Potassium 228mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Dietary Fiber
  • Food Labeling
  • Minerals
  • Nutrition
  • Vegetarian Diet
  • Vitamin C
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated July 1, 2022
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