SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES

FORGOT YOUR PASSWORD?

FORGOT YOUR DETAILS?

AAH, WAIT, I REMEMBER NOW!
24/7 HELPLINE (903) 212-7500
  • PATIENT PORTAL LOGIN

PhyNet Health PhyNet Health

  • Home
  • Find a Clinic
    • Hughes Springs, TX
    • Longview, TX
    • Jefferson, TX
    • Kilgore, TX
    • Lindale, TX
    • Linden, TX
    • Gladewater, TX
    • Lone Star, TX
    • Tatum, TX
    • Marshall, TX
  • Health Services
    • Primary Care Services
    • Physical Therapy / Rehab
    • Allergy Testing & Treatment
    • Chronic Care Management
    • Remote Monitoring Program
    • Virtual Visit
  • Resources
    • MedlinePlus Wiki
      • Health Topics
    • Home Health Coordination
    • Transitions of Care
    • Insurance Help
  • About Phynet
    • About Phynet
    • PhyNet News
    • Better Together Stories
    • Careers
  • Billing

Health Topics

Skip navigation

An official website of the United States government

Here’s how you know

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( Lock Locked padlock icon ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

National Institutes of Health National Library of Medicine
MedlinePlus Trusted Health Information for You
  • Health Topics
  • Drugs & Supplements
  • Genetics
  • Medical Tests
  • Medical Encyclopedia
  • About MedlinePlus
  • About MedlinePlus
  • What's New
  • Site Map
  • Customer Support
  • Health Topics
  • Drugs & Supplements
  • Genetics
  • Medical Tests
  • Medical Encyclopedia
Español
You Are Here:
Home →
Healthy Recipes →
Roasted Parsnips and Carrots
URL of this page: https://medlineplus.gov/recipes/roasted-parsnips-and-carrots/

Roasted Parsnips and Carrots

Prep time: 5 minutes
Cook time: 30 minutes
Total time: 35 minutes
Number of Servings: 6

Ingredients

  • 3/4 pound parsnips
  • 3/4 pound carrots
  • 1 Tablespoon vegetable oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon pepper

Directions

  1. Preheat oven to 400 °F.
  2. Scrub the parsnips and carrots with a clean vegetable brush under running water and peel if needed.
  3. Cut the vegetables into 3 inch x 1/2 inch sticks or 1 inch thick slices. Aim for pieces that are about the same size.
  4. Transfer the cut vegetables to a large bowl. Add the oil, salt, garlic powder and pepper and stir to evenly coat the pieces.
  5. Place vegetables in a single layer on large baking sheet with at least 1/4 inch between the pieces.
  6. Roast the vegetables in the preheated oven for 10 to 15 minutes, then stir and roast for another 10 to 15 minutes until tender and golden with some browning.
  7. Refrigerate leftovers within 2 hours.

Find more delicious recipes from FoodHero.org

Food Hero Be A Food Hero Cookbook

Roasted Parsnips and Carrots

Nutrition Information

6 servings per container
Serving size 1/2 cup (116g)
Amount Per Serving
Calories 90
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 16g 6%
Dietary Fiber 4g 14%
Total Sugars 5g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin A 474mcg 53%
Vitamin C 13mg 14%
Vitamin D 0mcg 0%
Calcium 39mg 4%
Iron 1mg 6%
Potassium 395mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

  • About MedlinePlus
  • What's New
  • Site Map
  • Customer Support
  • Subscribe to RSSRSS
  • Connect with NLM
  • NLM Web Policies
  • Copyright
  • Accessibility
  • Guidelines for Links
  • Viewers & Players
  • HHS Vulnerability Disclosure
  • MedlinePlus Connect for EHRs
  • For Developers
National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated June 10, 2021
Return to top

Patients

  • Find a Clinic
  • Health Services
  • Complex Case Management
  • MA / Medicare Assistance

Quick Links

  • Billing Information
  • Careers
  • About Phynet
  • PhyNet News

Network Links

  • PrimeCareHomeHealth.com
  • PrimeCareNet.com
  • PrimeCareManagers.com
  • Core-Rehab.com

Home Office

4002 Technology Center Longview TX 75605
Phone: (903) 247-0484
Fax: (903) 247-0485
[email protected]
  • PrimeCareHomeHealth.com
  • PrimeCareNet.com
  • PrimeCareManagers.com
  • Core-Rehab.com
  • GET SOCIAL

© 2021 PhyNet Health • All rights reserved
YOUR LIFE. YOUR CHOICE.

TOP