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Sesame Broccoli
URL of this page: https://medlineplus.gov/recipes/sesame-broccoli/

Sesame Broccoli

Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Number of Servings: 4

Ingredients

  • 1 Tablespoon sesame seeds (optional)
  • 1 teaspoon sesame oil or vegetable oil
  • 3 cups chopped broccoli, fresh or frozen
  • 2 Tablespoons water
  • 1 Tablespoon vinegar or water
  • 2 teaspoons soy sauce
  • 1 Tablespoon sugar
  • 1 teaspoon corn starch
  • 1/8 teaspoon red pepper flakes (optional)

Directions

  1. Toast sesame seeds (if using) in a dry skillet on medium-high heat for 3 minutes or until golden brown. Set aside.
  2. In a medium skillet, sauté broccoli in oil over medium heat for 2 to 3 minutes.
  3. In a small bowl, combine water, vinegar, soy sauce, sugar, cornstarch, and red pepper flakes (if using).
  4. Add the sauce mixture to the broccoli in the skillet. Stir and cook until broccoli is tender and the sauce has thickened, about 3 to 5 minutes. Sprinkle with toasted sesame seeds (optional). Serve.
  5. Refrigerate leftovers within 2 hours.

Find more delicious recipes from FoodHero.org

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Sesame Broccoli

Nutrition Information

4 servings per container
Serving size 1/2 cup (111g)
Amount Per Serving
Calories 70
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 12%
Total Sugars 5g
Protein 3g
Vitamin A 30%
Vitamin C 110%
Calcium 4%
Iron 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated June 10, 2021
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