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Spinach and Chicken Italian
URL of this page: https://medlineplus.gov/recipes/spinach-and-chicken-italian/

Spinach and Chicken Italian

Prep time: 5 minutes
Cook time: 30 minutes
Total time: 35 minutes
Number of Servings: 7

Ingredients

  • 1 cup tomato pasta sauce (store-bought or homemade)
  • 1 pound chicken breast, cut or pounded into 1/2-inch thick slices
  • 1/4 teaspoon each salt and pepper
  • 1 package (10 ounces) frozen spinach, thawed and drained or 4 cups fresh spinach leaves
  • 3/4 cup shredded mozzarella cheese

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F.
  3. Pour 1/2 cup of pasta sauce in a large baking dish. Lay the chicken pieces over the sauce, then sprinkle salt and pepper on the chicken. Top with remaining 1/2 cup of pasta sauce, spinach and mozzarella.
  4. Bake for 30 to 40 minutes until the chicken is cooked through (165 °F using a food thermometer) and the cheese begins to turn brown.
  5. Refrigerate leftovers within 2 hours.

Notes:

  • Do not rinse raw poultry.
  • Wash hands and all surfaces and utensils after touching raw chicken.
  • Try other fresh or frozen and thawed leafy greens.

Find more delicious recipes from FoodHero.org

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Spinach and Chicken Italian

Nutrition Information

7 servings per container
Serving size 1 cup (132g)
Amount Per Serving
Calories 140
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 370mg 16%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 18g
Vitamin A 125mcg 14%
Vitamin C 6mg 6%
Vitamin D 0mcg 0%
Calcium 115mg 8%
Iron 1mg 6%
Potassium 457mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Health Topics

  • Dietary Fiber
  • Dietary Proteins
  • Food Labeling
  • Minerals
  • Nutrition
  • Vitamins

Recipes that make it to Food Hero have had a long journey getting there. Most of the recipes have been used by our nutrition educators in the field and then submitted to the Food Hero team to be considered for the website. Recipes have the criteria found at this link: https://foodhero.org/recipe-criteria.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated October 20, 2022
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