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Summer Breeze Smoothie
URL of this page: https://medlineplus.gov/recipes/summer-breeze-smoothie/

Summer Breeze Smoothie

A Heart-Healthy Recipe from the National Heart, Lung, and Blood Institute

Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes
Number of Servings: 3

Here's a perfect low-fat thirst quencher.

Ingredients

  • 1 cup nonfat plain yogurt
  • 6 medium strawberries
  • 1 cup pineapple, crushed, canned in juice
  • 1 medium banana
  • 1 tsp vanilla extract
  • 4 ice cubes

Directions

  1. Place all ingredients in blender, and puree until smooth.
  2. Serve in frosted glasses.

Find more delicious heart-healthy recipes from

NIH National Heart, Lung, and Blood Institute logo

Summer Breeze Smoothie

Nutrition Information

3 servings per container
Serving size 1 cup
Amount Per Serving
Calories 121
% Daily Value*
Total Fat 0
Saturated Fat 0g
Cholesterol 1mg
Sodium 64mg
Total Carbohydrate 24g
Dietary Fiber 2g
Protein 6g
Potassium 483mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S. Department of Health and Human Services National Institutes of Health
Last updated June 10, 2021
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